easy and fun office yoga poses to-relieve-stress-and-tension.

Happy Businesspeople Doing Stretching Exercise Behind Desk At Workplace

 

Are you feeling stiff and tired from sitting at your desk all day? Do you wish you could take a break and stretch your body without leaving your office? If you answered yes, then this blog post is for you! I’m going to share with you some that you can do at your work station, using only your chair and your desk

. The poses will help you relieve stress, improve The your posture, and boost your energy levels. Let’s get started!

1. Seated Twist: This pose will help you release tension in your spine, shoulders, and neck. Sit on your chair with your back straight and your feet flat on the floor. Inhale and raise your arms overhead, then exhale and twist to your right, placing your left hand on your right knee and your right hand on the back of your chair. Look over your right shoulder and breathe deeply for a few seconds. Then inhale and come back to center, and repeat on the other side.

2. Shoulder Rolls: This pose will help you relax your shoulders and upper back, which can get tight from hunching over your keyboard. Sit on your chair with your back straight and your feet flat on the floor. Inhale and lift your shoulders up to your ears, then exhale and roll them back and down. Repeat this movement a few times, then reverse the direction.

3. Wide-Legged Forward Bend: This pose will help you stretch your hamstrings, lower back, and inner thighs, which can get tight from sitting for long periods of time. Stand behind your chair and place your hands on the backrest for support. Step your feet wide apart, toes pointing forward. Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your legs straight and your head relaxed. Breathe deeply for a few seconds, then inhale and come back up.

4. Seated Figure Four Pose: This pose will help you open your hips, which can get tight from sitting for long periods of time. Sit on your chair with your back straight and your feet flat on the floor. Lift your right foot and place it on top of your left thigh, just above the knee. Flex your right foot and press it gently into your left thigh. If you feel comfortable, you can lean forward slightly from your hips, keeping your back straight. Breathe deeply for a few seconds, then switch sides.

5. Seated Back Bend Pose: This pose will help you open your chest, which can get compressed from slouching over your desk. Sit on the edge of your chair with your feet flat on the floor. Place your hands behind you on the seat of the chair, fingers pointing forward. Inhale and lift your chest up to the sky, arching your back slightly. Look up or keep your head neutral, depending on what feels good for your neck. Breathe deeply for a few seconds, then release.

6. Seated Crescent Moon Pose: This pose will help you stretch your side body, which can get tight from sitting for long periods of time. Sit on your chair with your back straight and your feet flat on the floor. Inhale and raise your arms overhead, interlacing your fingers and pointing your index fingers up. Exhale and lean to your right, creating a crescent shape with your body. Keep both hips grounded on the chair and breathe deeply for a few seconds. Then inhale and come back to center, and repeat on the other side.

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