5 foods that burn fat very fast

Eggs:

According to a study published in the International Journal of Obesity, eating eggs for breakfast can help you lose more weight than eating a bagel with the same amount of calories.

Chili pepper

A review of studies published in the journal Appetite found that capsaicin can increase energy expenditure by about 50 calories per day and reduce appetite by about 10%

Green tea

A meta-analysis of studies published in the International Journal of Obesity found that green tea can increase fat oxidation by 16% and energy expenditure by 4% compared to placebo

A study published in the Journal of Medicinal Food found that eating half a grapefruit before meals can help you lose more weight than drinking water with the same amount of calorie

Grapefruit

Apple cider vinegar

A study published in Bioscience, Biotechnology, and Biochemistry found that consuming apple cider vinegar daily for 12 weeks can reduce body weight, body fat percentage, and waist circumference in obese subject